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Healthy and Diet-Friendly Foods for Weight Loss

1- Eggs

It helps to get rid of metabolic symptoms and is rich in vitamins and minerals in its yolk. The egg is the best ketogenic food that is very friendly when you think about weight loss. A large egg contains less than 1 gram of carbohydrate, making it a healthy diet. The meal of egg yolk can be good for you because it contains vitamins D, E, B12, A, etc. and I have some essential minerals such as iron.

2- Garlic

Garlic is an excellent source of vitamin B6, vitamin C, manganese and selenium. There is only 0.99 grams of carbohydrate in a garlic bud. The other members of the family of garlic and allium contain allicin. In plants with swelling and anti-oxidant properties, it is a special compound. It helps you combat various diseases .

3- Olives

Olive is a good food containing just 0.2 grams of carbohydrate. Vitamin E, Iron, Copper and Calcium are excellent sources of olive. Carbohydrate fibers in the olive are also in the form of fibers. They are rich in antioxidants (including tyrosol, hydroxytyrosol, and quercetin). Olive also helps to control blood pressure and cholesterol.

4- Dark Chocolate

To get enough fiber, carbohydrate is important. 100 grams of dark chocolate contains 70 to 85% cocoa and 11 grams of fiber can be produced. Manganese, copper, iron, and magnesium are also found in dark chocolate.
Anti-oxidants and fiber in dark chocolate can help you with digestion. And cocoa contains flavonoids that improve blood circulation by spreading the veins of the blood. This reduces the pressure of the arteries and increases good cholesterol.

5- Almonds

Almond is good ketogenic food as well. There are only 7 grams of carbohydrates in 100 grams of almonds. Vitamin E, copper, riboflavin, magnesium and potassium are found in almonds. In ketogenic diets, these are two electrolytes. Eating them fills the stomach as well. You can fight with a high appetite in the middle of the morning by eating a little almond.

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